Burpee Tuck Jump

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Exercise Profile

Burpee Tuck Jump Overview

The Burpee tuck jump workout is a bodyweight exercise that primarily targets the quadriceps and abdominal muscles.

It involves starting in a standing position, then dropping down into a push-up position, followed by jumping up and tucking the knees towards the chest.

This exercise utilizes the body’s own weight to provide resistance, making it an effective and efficient way to work the targeted muscle groups.

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Burpee Tuck Jump Instructions

Stand with your feet shoulder-width apart, arms by your sides.
Bend your knees and lower your body into a squat position, placing your hands on the floor in front of you.
Jump your feet back, landing in a plank position with your body straight and your hands directly under your shoulders.
Quickly jump your feet forward, bringing them back to the squat position.
From the squat position, explosively jump up, tucking your knees towards your chest as you do so.
Land softly on the balls of your feet and immediately repeat the exercise from step 2.

Burpee Tuck Jump Tips

Start in a standing position with your feet shoulder-width apart.
Bend your knees and lower your body into a squat position, placing your hands on the floor in front of you.
Jump your feet back into a plank position, keeping your core engaged and your back straight.
Quickly jump your feet back towards your hands, landing in a squat position.
From the squat position, explode upwards, jumping as high as you can while tucking your knees towards your chest.
Land softly on the balls of your feet and immediately repeat the movement for the desired number of repetitions.