The Burpee jump up push-up workout is a bodyweight exercise that primarily targets the chest and quads.
It involves starting in a standing position, then dropping into a push-up, followed by a jump up into the air.
This workout effectively utilizes the body’s own weight to engage and strengthen the targeted muscles, without putting excessive strain on secondary muscles.
Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.
Creating a healthier and happier world through innovative technology.
