Burpee Jump Far

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The Burpee jump far workout primarily engages the Quads and Abs using bodyweight exercises.

While other muscles are involved, they play a secondary role in this intense full-body exercise.

Stand with your feet shoulder-width apart, arms by your sides.
Squat down, bending your knees and lowering your hips, keeping your back straight.
Place your hands on the ground in front of you, shoulder-width apart.
Kick your feet back, landing in a plank position with your body straight and core engaged.
Jump your feet forward, returning to the squat position.
Stand up explosively, jumping as high as you can, reaching your arms overhead.

Start with a proper warm-up to prepare your muscles for the Burpee jump far exercise.
Engage your quads by bending your knees and lowering your body into a squat position before jumping.
Keep your core tight and activate your abs throughout the entire movement to improve stability.
As you jump forward, use the power from your quads and abs to propel yourself as far as possible.
Land softly on the balls of your feet to minimize impact and protect your joints.
Focus on maintaining good form by keeping your chest up, shoulders back, and back straight.
Practice regularly and gradually increase the distance you jump to challenge your muscles and improve your performance.