Bridge Pose

Video coming soon...

The Bridge pose workout primarily engages the Glutes by using bodyweight as resistance.

While it also activates secondary muscles, the focus remains on strengthening and toning the Glutes.

Lie on your back with your knees bent and feet flat on the floor.
Place your arms alongside your body, with your palms facing down.
Press your feet into the floor as you lift your hips off the ground, using your glutes and hamstrings.
Keep your thighs parallel to each other and engage your core muscles.
Hold the bridge position for a few seconds, then slowly lower your hips back down to the starting position.

Start by lying on your back with your knees bent and feet flat on the ground.
Press your feet into the floor, engaging your glutes to lift your hips off the ground.
Keep your thighs parallel to each other, and avoid letting your knees splay outwards.
Squeeze your glutes at the top of the movement to maximize activation.
Focus on maintaining a straight line from your knees to your shoulders.
Avoid overarching your lower back by engaging your core muscles.
Hold the bridge pose for a few seconds, gradually increasing the duration as you get stronger.