Bosu Lunge Lateral

Video coming soon...

The bosu lunge lateral workout is a dynamic exercise that primarily targets the quads.

The bosu engages the core and stabilizer muscles, enhancing balance and coordination.

Place the bosu on the ground with the flat side up.
Stand with your feet hip-width apart, facing the bosu.
Step your left foot back and place the ball of your left foot on the center of the bosu.
Bend your right knee and lower your body into a lunge position, keeping your right knee directly above your ankle.
Push through your right heel to return to the starting position.

Start by placing one foot flat on the center of the Bosu ball, toes pointing forward.
Keep your chest up and shoulders back to maintain good posture throughout the exercise.
Engage your core muscles by pulling your belly button in towards your spine.
Step your other foot out to the side, keeping your weight on the foot on the Bosu ball.
Bend your knee and lower your body down into a lunge position, making sure your knee doesn’t go past your toes.
Push through your heel to return to the starting position, focusing on using your quads to power the movement.
Repeat the exercise on the other side, alternating legs for a balanced workout.