Bosu Lunge (alternating)

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The bosu lunge (alternating) workout is designed to engage the quads and glutes by using the bosu’s unstable surface.

The bosu challenges stability and core strength, while also activating secondary muscles for a full-body workout.

Place the bosu ball on the floor with the flat side up.
Stand facing the bosu, feet hip-width apart.
Step your right foot back and place the ball of your right foot on the center of the bosu.
Bend both knees and lower your body into a lunge position, keeping your left knee directly above your left ankle.
Push through your left heel to return to the starting position. Repeat the lunge on the other side, stepping your left foot back onto the bosu.

Start by placing the bosu ball flat side up and stand with one foot in the center.
Step back with the other foot, keeping your core engaged and shoulders relaxed.
Bend both knees and lower your body into a lunge position, making sure your front knee stays directly above your ankle.
Push through your front heel to return to the starting position, engaging your quads and glutes.
As you lunge, focus on keeping your chest lifted and your back straight.
Keep your gaze forward and avoid looking down to maintain proper form and balance.
Alternate legs with each repetition, aiming for a smooth and controlled movement.