Bosu Hip Bridge

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The bosu Hip bridge workout is a highly effective exercise for targeting and engaging the Glutes.

The bosu ball adds instability, activating the core while minimizing strain on secondary muscles.

Place the bosu on the floor with the round side facing up.
Lie down on your back with your feet flat on the bosu, hip-width apart.
Press your feet into the bosu and lift your hips off the ground, forming a straight line from your knees to your shoulders.
Squeeze your glutes and hold the bridge position for a moment.
Lower your hips back down to the ground, returning to the starting position.

Position the bosu ball with the flat side up, ensuring stability.
Start by lying flat on your back, with feet hip-width apart on the bosu.
Engage your glutes and core muscles before lifting your hips off the ground.
Keep your knees aligned with your feet throughout the exercise.
Squeeze your glutes at the top of the movement for maximum activation.
Lower your hips back down slowly and with control, maintaining tension.
For an extra challenge, try single-leg variations to further engage your glutes.