Bosu Hand Walk Sideways

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The bosu Hand walk sideways workout is a targeted exercise that focuses primarily on the chest muscles.

In this workout, the bosu is utilized by placing one hand on the dome-shaped side and the other hand on the flat side.

By walking sideways with the hands on the bosu, the chest muscles are engaged and strengthened effectively.

Place the bosu on the ground with the flat side up.
Stand on the bosu, keeping your feet shoulder-width apart.
Squat down and place your hands on the bosu, fingers pointing forward.
Engage your core and lift your feet off the bosu, balancing on your hands.
Begin walking sideways by moving your right hand and right foot to the right simultaneously.
Continue walking sideways, alternating your hands and feet, maintaining balance on the bosu.

Start in a plank position with your hands on the bosu and your feet on the ground.
Engage your core and keep your body in a straight line as you walk your hands sideways on the bosu.
Focus on squeezing your chest muscles as you push through your hands to maintain stability on the bosu.
Keep your shoulders down and back to avoid any unnecessary strain or tension.
Maintain a controlled and slow pace to fully engage your chest muscles throughout the exercise.
Remember to breathe steadily and avoid holding your breath during the exercise to maximize your chest engagement.