Bodybow Total Extension

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The bodybow Total extension workout is a comprehensive exercise routine that primarily targets the back muscles.

The bodybow engages the back muscles while also involving secondary muscles for a full-body workout.

Stand with your feet shoulder-width apart, holding the bodybow with both hands in front of your body.
Extend your arms straight out in front of you, keeping them parallel to the ground.
Slowly bend forward at your hips, maintaining a straight back and keeping your arms extended.
Lower the bodybow towards the ground, feeling a stretch in your hamstrings and lower back.
Return to the starting position by engaging your core and straightening your back, lifting the bodybow back up to the starting position.

Start with a light resistance band to get comfortable with the bodybow Total extension exercise.
Position yourself on the bodybow, ensuring your feet are securely placed on the footrests.
Engage your core muscles by pulling your belly button towards your spine.
Keep your back straight and shoulders relaxed throughout the exercise to avoid strain.
As you extend your body, focus on squeezing your shoulder blades together to engage your back muscles.
Control the movement and avoid using momentum by moving slowly and deliberately.
Remember to breathe steadily and exhale as you extend your body, inhaling as you return to the starting position.