Bodybow Hamstring Curl

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The bodybow Hamstring curl workout is designed to specifically target the Hamstrings using the bodybow.

The bodybow is employed by placing the feet in the stirrups and lying face down on the ground.

By curling the legs towards the buttocks, the Hamstrings are engaged and strengthened, while minimizing impact on secondary muscles.

Position the bodybow on the floor in front of you, with the handles facing up.
Lie face down on the floor, placing your ankles inside the handles of the bodybow.
Extend your legs fully, keeping your toes pointed towards the floor.
Engage your core and glutes, then bend your knees to lift your lower legs towards your buttocks.
Pause briefly at the top of the movement, squeezing your hamstrings.
Slowly lower your legs back down to the starting position, fully extending your knees.

Start by lying face down on the bodybow with your legs extended.
Place your heels in the foot straps, ensuring they are secure.
Engage your core and squeeze your glutes to stabilize your body.
Bend your knees, bringing your heels towards your glutes, focusing on using your hamstrings.
Keep your hips and upper body still throughout the movement.
Extend your legs back to the starting position, maintaining control and tension in your hamstrings.