Bicep Curl Machine (alternating)

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The Bicep curl machine (alternating) workout primarily targets the biceps, engaging them in a controlled and isolated movement.

This machine allows for efficient bicep training without putting excessive strain on secondary muscles.

Adjust the seat height so that your upper arms are parallel to the floor when seated.
Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
Exhale and curl one arm up, contracting your bicep muscles, while keeping your upper arm stationary.
Inhale and slowly lower the weight back down to the starting position, extending your arm fully.
Repeat the movement with the opposite arm, alternating between arms for the desired number of repetitions.

Adjust the seat and handles to ensure proper alignment of your body.
Start with a light weight to focus on form and gradually increase as you get stronger.
Keep your back straight and core engaged throughout the movement.
Initiate the curl by flexing your biceps, squeezing them at the top of the movement.
Avoid swinging or using momentum to lift the weight; control the movement at all times.
Lower the weight slowly and with control, feeling the stretch in your biceps.
Remember to breathe steadily and exhale as you curl up, inhaling as you lower the weight.