Bench Stand Up Arms Crossed

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The bench stand up arms crossed workout is a targeted exercise that focuses mainly on the quadriceps.

In this workout, the bench is utilized as a prop to assist in standing up from a seated position.

While it may engage secondary muscles, the primary emphasis is on strengthening and toning the quads.

Position a bench in front of you, ensuring it is stable and secure.
Stand facing the bench with your feet shoulder-width apart.
Place your arms across your chest, crossing them at the wrists.
Bend your knees slightly and engage your core for stability.
Lower your body down onto the bench, keeping your back straight.
Push through your heels and extend your legs to stand back up, using your leg muscles to power the movement.

Position yourself on the bench with feet shoulder-width apart, toes pointed forward.
Keep your back straight and core engaged throughout the exercise to maintain stability.
Place your hands on your chest or shoulders, crossing your arms to activate the chest muscles.
Lower your body by bending your knees, ensuring your thighs are parallel to the ground.
Push through your heels and engage your quads to return to the starting position.
Repeat for the desired number of reps, focusing on maintaining proper form and engaging your quads throughout.