Bench Frog Reverse Hyper

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The bench Frog reverse hyper workout primarily engages the Glutes.

The bench provides support and stability, minimizing strain on secondary muscles.

Position yourself face down on a bench, with your hips at the edge and your legs hanging off.
Place your hands on the bench for support, ensuring a firm grip.
Keep your legs straight and together, and begin by lifting them up towards the ceiling.
Continue lifting until your legs are parallel to the floor, and then slowly lower them back down.
Repeat the movement for the desired number of repetitions.

Position yourself on the bench with your hips at the edge and your feet flat on the floor.
Place your hands on the bench for stability and keep your core engaged throughout the exercise.
Start the movement by lifting your legs up towards the ceiling, squeezing your glutes at the top.
Control the descent and avoid swinging your legs, focusing on using your glutes to lower them down.
Keep your legs straight but not locked, maintaining a slight bend in your knees for optimal glute activation.
As you lift your legs, imagine pushing your heels towards the ceiling to engage your glutes even more.
Perform the exercise at a slow and controlled pace, emphasizing the mind-muscle connection with your glutes.