Belt Squat

Video coming soon...

The belt squat workout is a great way to target and engage the quadriceps.

By using a belt to suspend the weight, the bodyweight becomes the primary resistance.

This allows for a more focused and isolated workout for the quads.

While other muscles may be engaged, the emphasis is on the quadriceps.

Stand in front of the belt squat machine, with your feet shoulder-width apart and your toes pointing forward.
Step onto the platform of the machine, ensuring that the belt is securely fastened around your hips.
Hold onto the handles of the machine for stability.
Bend your knees and lower your body down into a squat position, keeping your back straight and your chest up.
Continue descending until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels to extend your legs and return to the starting position.
Repeat the squat movement for the desired number of repetitions.

Position the belt securely around your waist, ensuring it sits comfortably and snugly. This will provide stability and support as you perform the Belt squat exercise.
Stand with your feet shoulder-width apart, toes pointing slightly outward. This stance will optimize quad engagement and help maintain balance throughout the movement.
As you lower yourself into the squat, focus on pushing your hips back and bending your knees. This will activate your quads, ensuring they are the primary muscles working during the exercise.
Keep your chest lifted and your back straight throughout the movement. A neutral spine will not only protect your lower back but also enhance the activation of your quadriceps, maximizing the benefits of the exercise.
Exhale as you push through your heels to rise back up to the starting position. Visualize your quads contracting and powering the movement, allowing them to fully engage and strengthen with each repetition.