Barbell Triceps Extension Seated

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The barbell triceps extension seated workout is a highly effective exercise for targeting the triceps.

By using a barbell, you can specifically isolate and engage the triceps muscles.

The barbell allows for a greater range of motion, enabling a deeper stretch and contraction.

While other muscles may assist, the barbell primarily focuses on developing and strengthening the triceps.

Start by sitting on a bench with your back straight and your feet flat on the floor.
Hold a barbell with an overhand grip, hands shoulder-width apart, and lift it above your head.
Lower the barbell slowly behind your head, keeping your upper arms close to your head and your elbows pointing forward.
Pause briefly when your forearms are parallel to the floor, feeling a stretch in your triceps.
Using your triceps, extend your arms back up to the starting position, fully straightening your elbows.
Repeat the movement for the desired number of repetitions.
Once you have completed your set, carefully lower the barbell back down to the starting position.

Position yourself on a sturdy bench, gripping the barbell with an overhand grip slightly narrower than shoulder-width apart. Ensure your back is straight, core engaged, and feet firmly planted on the floor.
Lower the barbell slowly towards the back of your head, keeping your upper arms stationary and perpendicular to the floor. Maintain control and avoid letting the weight drop too quickly, as this can strain your elbows.
As you extend your arms back up to the starting position, focus on squeezing your triceps and fully contracting the muscles. Visualize the power and strength flowing through your arms, pushing the barbell upward with determination.
Remember to breathe throughout the exercise, inhaling deeply as you lower the barbell and exhaling forcefully as you extend your arms. This rhythmic breathing will provide oxygen to your muscles, enhancing their performance and endurance.
To optimize your triceps engagement, try varying your grip width and hand placement. Experiment with a closer grip to emphasize the inner portion of your triceps, or a wider grip to target the outer heads. Challenge yourself by gradually increasing the weight, but always prioritize maintaining proper form and technique.