Barbell Tap Squat (alternating)

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The barbell Tap squat (alternating) workout primarily targets the Quads and Glutes for muscle development.

In this exercise, the barbell is used as a weight to increase resistance and intensity, making it more challenging.

While other muscles such as the hamstrings and calves are also engaged, the main focus is on the Quads and Glutes.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold a barbell across your upper back, resting it on your traps.
Engage your core and keep your chest up as you lower into a squat, bending at your knees and hips.
Tap your left hand to your right knee while keeping your torso stable.
Push through your heels to return to the starting position.
Repeat the squat, this time tapping your right hand to your left knee.

Start with a loaded barbell on your back, feet shoulder-width apart.
Lower your body by bending your knees and hips, keeping your back straight.
Tap the floor with one foot while maintaining balance and stability.
Engage your quads and glutes as you push through the heel to return to the starting position.
Alternate tapping the floor with each foot, focusing on proper form and control.
Keep your core tight and maintain an upright posture throughout the exercise.