Barbell T-Bar Row

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The barbell T-Bar Row is a workout that primarily targets the upper back muscles.

By using a barbell, it allows for a more controlled and focused exercise, engaging the upper back without overworking secondary muscles.

Stand with your feet shoulder-width apart and your knees slightly bent.
Place a loaded barbell on the ground in front of you.
Bend at your hips and knees to lower your torso until it is almost parallel to the floor.
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
Keeping your back straight and your core engaged, pull the barbell towards your chest by retracting your shoulder blades.

Start with an appropriate weight that challenges your upper back muscles but allows for proper form.
Position your feet shoulder-width apart, with knees slightly bent, and maintain a stable stance throughout the exercise.
Keep your back straight and core engaged to avoid unnecessary strain and promote a strong posture.
Grasp the barbell with an overhand grip, slightly wider than shoulder-width, ensuring a secure and comfortable hold.
Initiate the movement by pulling the barbell towards your chest, focusing on squeezing your shoulder blades together.
As you pull, maintain a controlled and smooth motion, avoiding any jerking or swinging of the weight.
At the top of the movement, pause briefly and contract your upper back muscles before slowly lowering the barbell to the starting position.