Barbell Squat

Video coming soon...

The barbell squat is a compound exercise that primarily targets the quadriceps and glutes.

The barbell is used to add resistance and stability, engaging secondary muscles such as the hamstrings and core.

Position the barbell on a squat rack at chest height.
Step under the bar and place it across your upper back, resting it on your trapezius muscles.
Stand with your feet shoulder-width apart, toes pointing slightly outward.
Keeping your chest up and core engaged, lower your body by bending at the hips and knees.
Continue lowering until your thighs are parallel to the floor, then push through your heels to return to the starting position.

Start with a proper warm-up to activate your muscles and increase flexibility.
Position the barbell on your upper back, not your neck, for better stability.
Keep your feet shoulder-width apart and toes slightly pointed outwards.
Engage your core by bracing your abs and maintain a neutral spine throughout the movement.
Initiate the squat by bending at the hips and knees simultaneously, lowering your body until your thighs are parallel to the ground.
Focus on pushing through your heels and driving your knees outwards to engage your quads and glutes.
Exhale as you push back up to the starting position, keeping your chest up and avoiding leaning forward.