Barbell Sit-up

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The barbell sit-up is a core exercise that primarily targets the abdominal muscles.

By holding a barbell across the chest, it adds resistance, intensifying the workout for the abs.

Position yourself on a flat bench with your knees bent and your feet firmly planted on the ground.
Hold the barbell with both hands, palms facing down, and extend your arms straight above your chest.
Engage your core muscles and slowly lower your upper body towards the ground, keeping your lower back in contact with the bench.
Pause briefly at the bottom of the movement, then exhale and use your abdominal muscles to lift your upper body back to the starting position.
Repeat the movement for the desired number of repetitions.

Start with a light barbell weight to master the correct form and engage your abs effectively.
Position the barbell across your upper chest, keeping your feet anchored and knees bent for stability.
As you lift your upper body, focus on contracting your abs and exhale forcefully to maximize engagement.
Avoid pulling on your neck or using momentum; instead, rely solely on your abs to lift your torso.
Control the descent by slowly lowering your body back down, feeling the stretch in your abs.
To intensify the exercise, gradually increase the weight while maintaining proper form and control.
Combine barbell sit-ups with other ab exercises like planks or Russian twists for a well-rounded core workout.