Barbell Shoulder Press Seated

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The barbell shoulder press seated workout primarily engages the shoulders, utilizing a barbell for resistance.

The barbell press targets the deltoid muscles, with secondary engagement of the triceps and upper back.

Begin by sitting on a bench with your back straight and feet flat on the floor.
Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
Lift the barbell off the rack and bring it down to shoulder level, keeping your elbows slightly in front of the bar.
Press the barbell upward until your arms are fully extended overhead.
Lower the barbell back down to shoulder level in a controlled manner.

Start with a weight that challenges you but allows for proper form. Don’t go too heavy too soon.
Sit on a bench with back support, keeping your feet flat on the ground for stability.
Grip the barbell slightly wider than shoulder-width apart, palms facing forward.
Engage your core and press the barbell straight up, exhaling as you extend your arms fully.
Focus on squeezing your shoulder blades together at the top of the movement for maximum shoulder engagement.
Lower the barbell slowly and with control, inhaling as you bring it back to the starting position.
Keep your elbows slightly in front of the barbell throughout the exercise to target your shoulders effectively.