Barbell Reverse Lunge

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The barbell reverse lunge primarily engages the Quads and Glutes.

The barbell adds resistance to the workout, increasing the challenge for these muscle groups.

Start by standing tall with your feet hip-width apart, holding a barbell across your upper back, resting it on your shoulders.
Take a step backward with your right foot, landing on the ball of your foot, and bending both knees to lower your body into a lunge position.
Lower your body until your left thigh is parallel to the ground, and your right knee is hovering just above the floor.
Push through your left heel to stand back up, bringing your right foot back to the starting position.
Repeat the movement by stepping backward with your left foot, alternating legs for each repetition.

Start with a light barbell weight to get comfortable with the movement.
Stand tall with your feet hip-width apart and the barbell resting on your upper back.
Take a big step backward with one foot, lowering your body until your front knee is at a 90-degree angle.
Keep your front knee aligned with your ankle and your back knee hovering just above the ground.
Engage your quads by pushing through your front heel to return to the starting position.
As you lunge, focus on squeezing your glutes to activate them throughout the exercise.
Remember to keep your core tight and your chest lifted for proper form and stability.