Barbell Reverse Front Lunge (alternating)

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The barbell Reverse front lunge engages the Quads and Glutes, providing an effective lower body workout.

The barbell adds resistance, increasing the intensity and targeting the primary muscles while also engaging secondary muscles.

Stand with your feet shoulder-width apart and hold a barbell across your upper back, resting it on your shoulders.
Take a step backward with your right foot, keeping your torso upright and your core engaged.
Bend both knees and lower your body until your left thigh is parallel to the ground, ensuring your right knee hovers just above the floor.
Push through your left heel to return to the starting position, bringing your right foot back to meet your left foot.
Repeat the movement, this time stepping back with your left foot, and continue alternating legs for the desired number of repetitions.

Start with a light barbell weight to ensure proper form and avoid injury.
Stand with your feet shoulder-width apart, holding the barbell across your upper chest.
Take a step back with one foot, lowering your body until your front knee is at a 90-degree angle.
Engage your quads by pushing through your front heel to return to the starting position.
Keep your core tight and chest lifted throughout the exercise to activate your glutes.
Alternate legs with each repetition, focusing on maintaining balance and control.
Gradually increase the weight as you become more comfortable and confident with the movement.