Barbell Reverse Curl

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The barbell Reverse curl is a biceps-focused workout that primarily targets the biceps muscles.

This exercise involves holding a barbell with an overhand grip and curling it up towards the shoulders.

While it also engages the forearms and brachialis, the barbell Reverse curl effectively isolates and strengthens the biceps.

Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.
Keep your back straight and your core engaged.
With your elbows close to your sides, exhale and slowly curl the barbell up towards your shoulders.
Pause for a moment at the top of the movement, squeezing your biceps.
Inhale and slowly lower the barbell back down to the starting position, fully extending your arms.
Repeat the movement for the desired number of repetitions.

Start with a light weight barbell to ensure proper form and avoid injury.
Stand with your feet shoulder-width apart and grip the barbell with an underhand grip.
Keep your elbows close to your body and your upper arms stationary throughout the exercise.
Engage your biceps by curling the barbell towards your shoulders, focusing on the contraction.
Lower the barbell back down in a controlled manner, fully extending your arms.
Perform 3 sets of 10-12 reps, gradually increasing the weight as you progress.