Barbell One Leg Deadlift

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The barbell one leg deadlift is a targeted exercise that focuses on the glutes, hamstrings, and lower back.

This workout involves using a barbell, which adds resistance and helps to increase strength and stability.

While the exercise also engages secondary muscles, the main emphasis is on the glutes, hamstrings, and lower back.

Stand with your feet shoulder-width apart, toes pointing forward.
Hold a barbell with an overhand grip in front of your thighs, arms extended.
Shift your weight onto your left leg, slightly bending your knee.
Keeping your back straight, hinge at your hips and lower the barbell towards the ground, extending your right leg straight behind you.
Pause briefly at the bottom, then return to the starting position by squeezing your glutes and pushing through your left heel.
Repeat the movement on the opposite leg.

Start with a light barbell to focus on form and stability.
Stand with feet hip-width apart, gripping the barbell with an overhand grip.
Engage your core and maintain a slight bend in your knee throughout the exercise.
Initiate the movement by hinging at the hips and slowly lowering the barbell towards the ground.
Keep your back straight and your chest lifted to ensure proper alignment.
Focus on squeezing your glutes and hamstrings as you return to the starting position.