Barbell Hip Thrust Double Band Resisted

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Exercise Profile

Barbell Hip Thrust Double Band Resisted Overview

The barbell hip thrust double band resisted workout is designed to primarily target the glutes.

By using a barbell placed across the hips, the exercise involves thrusting the hips upwards while keeping the feet firmly on the ground.

The addition of double band resistance further intensifies the workout, providing a challenging and effective way to strengthen and tone the glute muscles.

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Barbell Hip Thrust Double Band Resisted Instructions

Position yourself on the floor with your back against a bench, knees bent, and feet flat on the ground.
Place a barbell across your hips, holding it securely with both hands.
Loop two resistance bands around the barbell, positioning them just above your knees.
Engage your core and drive your hips upward, squeezing your glutes at the top of the movement.
Lower your hips back down to the starting position, maintaining control throughout the entire range of motion.
Repeat the movement for the desired number of repetitions.