Barbell Front Squat Crossed Grip

Video coming soon...

The barbell front squat crossed grip workout primarily engages the quads and glutes.

The barbell allows for a challenging lower body exercise without overstating its effect on secondary muscles.

Stand with your feet shoulder-width apart, toes slightly pointed outwards.
Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Bring the barbell up to your shoulders, resting it on your fingertips, with your elbows pointing forward.
Keeping your chest up and core engaged, slowly lower your body by bending at the knees and hips.
Lower until your thighs are parallel to the ground, then push through your heels to return to the starting position.

Start with a comfortable grip on the barbell, crossing your arms in front of you to secure it against your shoulders.
Position your feet shoulder-width apart, toes slightly turned outwards, ensuring a stable base for the exercise.
Engage your core and keep your chest up throughout the movement, maintaining a proud posture.
As you lower into the squat, focus on pushing your knees outwards to activate your quads and glutes.
Keep your weight on your heels and distribute it evenly, avoiding leaning forward excessively.
Go as low as you can while maintaining proper form, aiming for your thighs to be parallel to the ground.
Drive through your heels to stand back up, squeezing your glutes at the top for an extra burn.