Barbell Front Squat

Video coming soon...

The barbell front squat is a workout that primarily targets the quads and glutes.

The barbell is used to add resistance and engage the lower body muscles.

Stand with your feet shoulder-width apart, toes slightly pointed out, and position the barbell across your upper chest, resting on your front deltoids.
Hold the barbell with an overhand grip, keeping your elbows up and parallel to the ground.
Engage your core, brace your abs, and take a deep breath in.
Slowly lower your body by bending at the knees and hips, keeping your torso upright and your chest lifted.
Continue descending until your thighs are parallel to the ground, then push through your heels to return to the starting position.

Start with an empty barbell to master the technique and build confidence.
Place the barbell on your front shoulders, keeping your elbows high and chest up.
Engage your quads by pushing your knees forward and keeping them in line with your toes.
Drive through your heels and squeeze your glutes as you stand up from the squat.
Keep your core tight throughout the movement to maintain stability and prevent lower back strain.
Control the descent by lowering yourself slowly, focusing on engaging your quads and glutes.
Gradually increase the weight as you become comfortable with the movement and maintain proper form.