Barbell Front Lunge

Video coming soon...

The barbell front lunge primarily engages the quads and glutes, using a weighted bar for resistance.

While it also activates secondary muscles, the barbell’s role is to enhance the workout’s intensity.

Stand with your feet hip-width apart and hold the barbell across your upper chest, gripping it with both hands.
Step forward with your right foot, keeping your torso upright and core engaged.
Bend both knees to lower your body towards the floor, ensuring your front knee stays directly above your ankle.
Push through your front heel to return to the starting position, keeping your back straight and chest lifted.
Repeat the movement with your left leg, alternating sides for each repetition.

Start with a light barbell to get comfortable with the movement and focus on proper form.
Keep your chest up and shoulders back throughout the exercise to engage your quads and glutes effectively.
Take a step forward with one leg, ensuring your knee stays directly above your ankle.
Lower your body by bending both knees until your back knee is just above the ground.
Push through your front heel to return to the starting position, activating your quads and glutes.
Keep your core tight and maintain a neutral spine to prevent any unnecessary strain on your lower back.
Gradually increase the weight as you become more comfortable and confident with your form.