Barbell Bent-over Row Reverse Grip

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The barbell bent-over row reverse grip workout primarily engages the Lats, with secondary involvement of the biceps and upper back.

The barbell’s function in this exercise is to provide resistance and stability, promoting muscle development and strength in the targeted areas.

Stand with your feet shoulder-width apart, knees slightly bent, and your back straight.
Hold a barbell with an underhand grip, palms facing up, hands slightly wider than shoulder-width apart.
Bend forward at the hips, keeping your back straight and your head in line with your spine.
With your arms fully extended, pull the barbell up towards your lower chest, squeezing your shoulder blades together.
Lower the barbell back down to the starting position in a controlled manner.

Start with a reverse grip, palms facing towards you, to target those Lats effectively.
Keep your back straight and hinge at the hips, maintaining a slight bend in your knees.
Engage your core muscles throughout the movement to stabilize your body and prevent swaying.
Pull the barbell towards your lower chest, squeezing your shoulder blades together at the top.
Focus on initiating the movement with your elbows, not your hands, to maximize Lat engagement.
Avoid using momentum or swinging your body to lift the weight, maintaining controlled and steady reps.
Lower the barbell back down slowly and under control, feeling the stretch in your Lats before starting the next rep.