Barbell Bench Press Narrow Incline

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Exercise Profile

Barbell Bench Press Narrow Incline Overview

The barbell bench press narrow incline workout is a chest-focused exercise that primarily targets the pectoral muscles.

It involves using a barbell to perform the exercise, which allows for greater resistance and a more effective chest workout.

While the barbell bench press narrow incline also engages secondary muscles like the triceps and shoulders, its main focus is on developing a strong and defined chest.

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Barbell Bench Press Narrow Incline Instructions

Set up the bench at a 30-45 degree incline.
Lie down on the bench with your feet flat on the floor.
Grip the barbell with a narrow overhand grip, slightly wider than shoulder-width apart.
Lift the barbell off the rack and lower it towards your chest, keeping your elbows close to your body.
Pause briefly when the barbell touches your chest.
Push the barbell back up to the starting position, fully extending your arms.

Barbell Bench Press Narrow Incline Tips

Position the bench at a 30-degree incline to target the upper chest muscles.
Grip the barbell slightly narrower than shoulder-width apart, with palms facing forward.
Keep your feet firmly planted on the ground and maintain a slight arch in your lower back.
Lower the barbell slowly and under control until it lightly touches your chest.
Push the barbell back up explosively, focusing on squeezing your chest muscles at the top.
Perform the exercise with proper form and gradually increase the weight to challenge your chest muscles effectively.