Barbell Bench Press Inclined

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The barbell bench press inclined workout is a popular exercise that primarily targets the chest muscles.

During the workout, the barbell is used to perform the bench press movement on an inclined bench.

While it also engages secondary muscles like the shoulders and triceps, the focus remains on developing a strong and defined chest.

Position yourself on an inclined bench with your feet firmly planted on the ground.
Grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
Lift the barbell off the rack and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.
Pause for a moment when the barbell touches your chest.
Push the barbell back up to the starting position, fully extending your arms.
Repeat the movement for the desired number of repetitions.

Set up the bench at a 30-45 degree incline to target the upper chest muscles.
Position your feet flat on the ground, shoulder-width apart, for stability.
Grip the barbell slightly wider than shoulder-width, with palms facing forward.
Lower the barbell slowly towards your upper chest, keeping your elbows at a 45-degree angle.
Push the barbell back up explosively, focusing on squeezing your chest muscles at the top.
Keep your core engaged throughout the exercise to maintain stability and prevent lower back arching.