Barbell Bench Press Incline Wide Grip

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The barbell bench press incline wide grip workout primarily engages the chest muscles.

The barbell acts as a resistance tool, targeting the pectoralis major while also involving secondary muscles.

Set up a barbell on an incline bench, ensuring it is securely in place.
Lie down on the bench with your feet planted firmly on the ground.
Grip the barbell with your hands slightly wider than shoulder-width apart, palms facing forward.
Lower the barbell slowly towards your chest, keeping your elbows at a 45-degree angle.
Push the barbell back up to the starting position, fully extending your arms.

Start with a light weight to warm up and focus on proper form.
Position yourself on the bench with your feet firmly planted on the ground.
Grip the barbell slightly wider than shoulder-width apart to target the chest muscles.
Lower the barbell slowly and under control, aiming for your upper chest.
As you push the barbell up, squeeze your chest muscles to engage them fully.
Keep your elbows slightly flared out to maximize chest activation.
Remember to breathe throughout the exercise, exhaling as you push the barbell up.