Back Plank Single Leg In And Outs

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Exercise Profile

Back Plank Single Leg In And Outs Overview

The back plank single leg in and outs workout is designed to target the glutes and lower back using bodyweight.

By performing this exercise, you engage your core and stabilizing muscles while primarily focusing on the targeted areas.

The bodyweight is employed by lifting one leg at a time while maintaining a back plank position, maximizing the impact on the glutes and lower back muscles.

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Back Plank Single Leg In And Outs Instructions

Lie on your back with your legs extended and your arms by your sides.
Engage your core and lift your legs off the ground, keeping them straight.
While maintaining the lifted position, bend your right knee and bring it towards your chest.
Extend your right leg back out, returning to the starting position.
Repeat the same movement with your left leg, bringing it towards your chest and then extending it back out.
Continue alternating legs, moving in a controlled and fluid motion.

Back Plank Single Leg In And Outs Tips

Start by lying on your back with your legs extended and arms by your sides.
Engage your glutes and lower back muscles to lift your hips off the ground, forming a straight line from your shoulders to your heels.
While maintaining this position, lift one leg off the ground, keeping it straight and parallel to the floor.
Slowly lower the lifted leg back down, tapping your toes lightly on the ground, and then lift it back up again.
Focus on keeping your core stable and your hips level throughout the movement.
Repeat the exercise with the other leg, alternating sides for a set number of repetitions.