Assisted Standing Pull Up Neutral Grip

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The Assisted Standing Pull Up Neutral Grip workout primarily engages the Lats.

The machine provides support to perform pull-ups, without overstating its effect on secondary muscles.

Adjust the assisted standing pull up neutral grip machine to your height.
Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
Place your hands on the handles with your palms facing each other and your elbows slightly bent.
Engage your core, exhale, and pull yourself up by bending your elbows, keeping your back straight.
Inhale and slowly lower yourself back down until your arms are fully extended. This completes one repetition.

Start by adjusting the machine to your height, ensuring a comfortable grip on the handles.
Before pulling yourself up, engage your lats by squeezing your shoulder blades together.
As you pull up, focus on driving your elbows down and back, rather than just using your arms.
Keep your core tight throughout the exercise to maintain stability and prevent excessive swinging.
Lower yourself down slowly and controlled, feeling the stretch in your lats as you extend your arms.
To increase the intensity, try adding resistance or using a slower tempo during the exercise.
Remember to breathe steadily throughout the movement, inhaling on the way down and exhaling on the way up.