Assisted Kneeling Pull Up Neutral Grip

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The Assisted kneeling pull up neutral grip workout primarily engages the Lats.

The machine provides assistance for the pull-up motion, targeting the Latissimus Dorsi muscles.

Adjust the assisted kneeling pull-up machine to your desired weight level.
Stand facing the machine and place your knees on the padded platform.
Grasp the handles with a neutral grip (palms facing each other) and extend your arms fully.
Lower your body by bending your elbows, while keeping your back straight and core engaged.
Pull yourself up by straightening your arms, using your back and arm muscles.

Start by setting the machine to the appropriate height for your body. Adjust the knee pad so it comfortably supports your weight.
Grab the handles with a neutral grip, palms facing each other. Keep your shoulders relaxed and engage your core.
Before pulling yourself up, focus on squeezing your lats. Imagine pulling your elbows down and back, engaging those muscles.
As you pull yourself up, aim to bring your chest towards the handles. Avoid using momentum or swinging your body.
Control the descent as you lower yourself down, feeling the stretch in your lats. Keep your core engaged to maintain stability.
Keep your elbows slightly bent throughout the exercise to keep tension on your lats and avoid putting excessive strain on your joints.
Gradually increase the resistance or repetitions as you get stronger. Consistency and proper form are key to seeing progress.