Assisted Dipping Machine

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The assisted dipping machine workout primarily targets the triceps, helping to strengthen and tone these muscles.

In this workout, the machine is used to support the body weight, allowing for controlled and effective tricep dips.

While the machine mainly focuses on the triceps, it also engages other muscles to a lesser extent, providing a full upper body workout.

Adjust the assisted dipping machine to your height and weight settings.
Stand facing the machine, with your feet shoulder-width apart and your hands gripping the handles.
Engage your core and keep your chest up as you slowly lower your body by bending your elbows.
Continue lowering until your upper arms are parallel to the floor, feeling the stretch in your chest and triceps.
Push through your palms and straighten your arms to raise your body back up to the starting position.
Repeat the lowering and raising motion for the desired number of repetitions.

Adjust the machine to your height to ensure proper alignment and range of motion.
Place your hands shoulder-width apart on the handles, palms facing down.
Engage your core and keep your back straight throughout the exercise.
Lower your body by bending your elbows, keeping them close to your sides.
Extend your arms fully, focusing on squeezing your triceps at the top of the movement.
Control the movement and avoid using momentum to maximize triceps engagement.