Aquaball Turkish Get Up

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The aquaball Turkish get up workout is a targeted exercise that focuses on the quads, abs, and obliques.

The aquaball is used as a weight during the workout, adding resistance and intensity to each movement.

While the aquaball may engage secondary muscles, its main purpose is to strengthen and tone the targeted muscle groups.

Start by lying on your back with your legs extended and your arms out to the sides.
Hold the aquaball in your right hand, with your arm extended straight up towards the ceiling.
Bend your right knee and place your right foot flat on the ground.
Roll onto your left side, using your left arm for support, while keeping the aquaball extended overhead.
Press through your left hand and lift your torso off the ground, coming into a seated position.
Stand up, keeping the aquaball extended overhead, and then reverse the movement to return to the starting position.

Start by lying on your back, holding the aquaball with both hands above your chest.
Engage your quads and abs as you press the ball up towards the ceiling, keeping your arms straight.
Roll onto your side, using your obliques to control the movement and maintain stability.
Push off the ground with your bottom arm, using your quads to lift your torso into a seated position.
Keep your abs engaged as you stand up, using the aquaball for balance and support.
Reverse the movement, engaging your quads, abs, and obliques to lower yourself back down with control.