The aquaball squat shouldering explosive workout is designed to engage the lower back, calves, shoulders, quads, and glutes.
The aquaball, a water-filled exercise ball, adds resistance and instability, intensifying the workout’s effectiveness.
By shouldering the aquaball during squats, the lower back, quads, and glutes are targeted, building strength and stability.
The explosive nature of the exercise also engages the calves and shoulders, creating a full-body workout.
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