Aerobic Step Triceps Dip Legs Extended

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The aerobic step triceps dip legs extended workout is an effective exercise for targeting the triceps.

The aerobic step provides elevation, allowing for a deeper dip and increased triceps engagement.

By keeping the legs extended, the focus remains solely on the triceps, maximizing the workout’s effectiveness.

While other muscles may be activated, the aerobic step primarily targets and strengthens the triceps.

Place the aerobic step on a flat surface and position yourself facing away from it.
Stand with your feet hip-width apart and your arms extended in front of you.
Step back with one foot and place it on the aerobic step, followed by the other foot, so that you are in a plank position with your hands on the edge of the step.
Keep your body straight and your core engaged as you bend your elbows and lower your body towards the ground.
Pause briefly at the bottom of the movement, then push through your hands to extend your arms and raise your body back to the starting position.
Repeat the movement for the desired number of repetitions.
To end the exercise, step one foot off the aerobic step, followed by the other foot, returning to the starting position.

Position yourself on the aerobic step with your legs extended in front of you, feet hip-width apart, and your hands placed on the edge of the step, fingers pointing forward.
Engage your core by pulling your belly button towards your spine, and keep your back straight throughout the exercise. This will help maintain proper form and protect your lower back.
As you lower your body down, bend your elbows and allow them to move backward, keeping them close to your body. Focus on the contraction in your triceps as you dip down, feeling the burn in the back of your arms.
Push through your palms and extend your arms to lift your body back up to the starting position. Keep your shoulders down and away from your ears, maintaining a strong upper body posture.
Remember to breathe throughout the exercise, inhaling as you lower your body and exhaling as you push back up. Take it at your own pace and gradually increase the number of repetitions as you build strength and confidence in your triceps.