Aerobic Step Triceps Dip Horizontal

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The aerobic step triceps dip horizontal workout is designed to specifically target the triceps muscles.

By using the aerobic step, individuals can perform triceps dips in a horizontal position, effectively isolating the triceps.

This workout minimizes the involvement of secondary muscles, allowing for a more focused and intense triceps workout.

Position the aerobic step at a comfortable height to ensure proper form and avoid strain on your triceps.
Sit on the edge of the step, placing your hands shoulder-width apart on the step behind you, fingers pointing towards your body.
Extend your legs in front of you, keeping your heels on the ground and your knees slightly bent.
Bend your elbows and lower your body towards the ground, maintaining a straight back and engaging your triceps.
Push through your palms to straighten your arms, lifting your body back up to the starting position.
Repeat the exercise for the desired number of repetitions, focusing on the contraction and extension of your triceps with each movement.