Aerobic Step Triceps Dip

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The aerobic step triceps dip workout is a targeted exercise that primarily engages the triceps.

The aerobic step serves as a platform for the exercise, allowing for a greater range of motion.

By using the step, the triceps are isolated and forced to work harder, resulting in increased strength and definition.

While the workout may also engage other muscles, the focus remains on the triceps for maximum effectiveness.

Place an aerobic step in front of you, ensuring it is stable and secure.
Stand facing away from the step, with your feet hip-width apart.
Reach behind you and place your hands on the edge of the step, shoulder-width apart, fingers facing forward.
Step your feet forward, so that your knees are slightly bent and your arms are straight.
Lower your body by bending your elbows, keeping them close to your body.
Continue lowering until your upper arms are parallel to the floor, and then push through your hands to straighten your arms and return to the starting position.
Repeat the exercise for the desired number of repetitions.

Position your aerobic step at a height that allows your knees to be at a 90-degree angle when seated on the edge, ensuring proper form and engagement of the triceps muscles.
Begin by sitting on the edge of the step with your hands gripping the edge, fingers pointing forward, and palms facing downward.
Engage your core and lift your body off the step, extending your legs forward and keeping your heels on the ground, creating a straight line from your shoulders to your heels.
Slowly lower your body by bending your elbows, allowing them to flare out to the sides, until your upper arms are parallel to the ground, feeling a deep stretch in your triceps.
Push through your palms and straighten your arms, lifting your body back up to the starting position, focusing on the contraction in your triceps as you extend your arms.