Aerobic Step Step Up Knee Raised

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The aerobic step Step up knee raised workout is designed to primarily target the quadriceps muscles.

During the workout, participants use the aerobic step to perform step-ups while raising their knees, engaging the quads.

While other muscles are involved, the emphasis is on the quads, making it an effective exercise for strengthening and toning this muscle group.

Stand facing the aerobic step with your feet shoulder-width apart.
Step up onto the aerobic step with your right foot, ensuring your entire foot is on the step.
Bring your left knee up towards your chest, maintaining a 90-degree angle at the hip and knee.
Lower your left foot back to the ground, returning to the starting position.
Repeat steps 2-4, but this time stepping up with your left foot and raising your right knee.
Continue alternating between your right and left foot, performing the step up knee raised exercise for the desired number of repetitions.

Start by standing behind the aerobic step with your feet hip-width apart.
Step up onto the platform with your right foot, driving your weight through your heel.
As you lift your left knee, focus on engaging your quadriceps to maintain balance.
Lower your left foot back down to the floor, then repeat the movement with your left foot.
Keep your core engaged throughout the exercise to stabilize your body and improve form.
To challenge yourself, increase the height of the aerobic step or add dumbbells for extra resistance.