Aerobic Step Step Up High

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The Step up high workout engages the Quads primarily, using the aerobic step as a platform.

The aerobic step provides an elevated surface for stepping exercises, targeting leg muscles without excessive strain on secondary muscles.

Place the aerobic step in front of you, ensuring it is stable and secure.
Stand facing the step with your feet hip-width apart and your arms relaxed at your sides.
Step up onto the step with your right foot, pushing through your heel and engaging your glutes and quadriceps.
Bring your left foot up to meet your right foot on the step, standing tall with both feet together.
Step down with your right foot, followed by your left foot, returning to the starting position. Repeat the exercise starting with your left foot.

Start with a low step height to build confidence and gradually increase as you get stronger.
Position your feet hip-width apart on the step, ensuring your entire foot is in contact with the surface.
Engage your quads by pushing through your heels as you step up, focusing on the front of your thighs.
Maintain a tall posture throughout the exercise, keeping your core engaged and shoulders relaxed.
Step up and down at a controlled pace, avoiding any sudden movements to prevent injury and maximize muscle engagement.
Add variety by incorporating different arm movements, such as bicep curls or shoulder presses, to challenge your upper body as well.
Remember to breathe steadily and deeply throughout the exercise, inhaling as you step up and exhaling as you step down.