Aerobic Step Spiderman Push-up Incline (alternating)

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The aerobic step Spiderman push-up incline workout engages the chest muscles primarily.

The aerobic step provides an elevated platform for added challenge without overemphasizing secondary muscle groups.

Start by placing your hands on the aerobic step, shoulder-width apart, and extend your legs behind you into a high plank position.
Engage your core and lower your body towards the aerobic step, bending your elbows and keeping them close to your sides.
As you lower your body, simultaneously bring your right knee towards your right elbow, keeping your leg off the ground.
Push back up to the starting position while straightening your arms, and return your right leg to the extended position.
Repeat the movement on the opposite side, bringing your left knee towards your left elbow, while maintaining a controlled and fluid motion.

Start with a low incline on the aerobic step to get comfortable with the exercise.
Place your hands slightly wider than shoulder-width apart on the step for better chest engagement.
As you lower your body, keep your elbows close to your sides to target the chest muscles.
Engage your core and squeeze your glutes to maintain a straight line from head to toe.
Alternate bringing your knee towards your elbow as you perform each push-up for an extra challenge.
Focus on controlled movements, lowering yourself down slowly and pushing up with power.
Remember to breathe throughout the exercise, inhaling as you lower and exhaling as you push up.