Aerobic Step Reverse Drops

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The aerobic step Reverse drops workout primarily engages the Quads.

The aerobic step provides a stable platform for step exercises, targeting the lower body muscles.

Place the aerobic step in front of you, ensuring it is stable and secure.
Stand facing the step with your feet hip-width apart.
Step back with your right foot, lowering your body into a lunge position.
Push through your left foot to lift your body back up, bringing your right foot back to the starting position.
Repeat the movement, this time stepping back with your left foot.

Start with a low step height to ensure proper form and prevent strain on your quads.
Engage your quads by pushing through your heels as you step up onto the aerobic step.
Keep your knees aligned with your toes to avoid unnecessary stress on your quads.
Control your descent by slowly lowering your body down, engaging your quads to resist gravity.
Focus on maintaining a steady rhythm to keep your quads engaged throughout the exercise.
As you progress, gradually increase the step height to challenge your quads and improve strength.
Remember to breathe steadily and avoid holding your breath, as it helps oxygenate your quads and boosts performance.