Aerobic Step Push-up Incline Wide

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The aerobic step push-up incline wide workout is designed to engage the chest muscles.

By using the aerobic step, the workout targets the chest without overly engaging secondary muscles.

Start by placing the aerobic step in front of you, ensuring it is stable and secure.
Assume a push-up position with your hands on the step, slightly wider than shoulder-width apart.
Lower your body towards the step, keeping your elbows out to the sides and your back straight.
Push yourself back up to the starting position, using your chest and triceps muscles.
Repeat the exercise for the desired number of repetitions.

Start by placing the aerobic step at a comfortable height that challenges your chest muscles.
Position your hands slightly wider than shoulder-width apart on the step, with fingers pointing forward.
Engage your core and lower your body down towards the step, keeping your elbows at a 45-degree angle.
Push through your chest muscles to lift your body back up, exhaling as you extend your arms.
Focus on maintaining a straight line from your head to your heels throughout the exercise.
Keep your neck relaxed and avoid letting your head drop or looking up excessively.
To increase the challenge, you can try adding a pause at the bottom or using a lower step height.