Aerobic Step Push-up Decline Wide

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The aerobic step push-up decline wide workout primarily engages the chest muscles.

The aerobic step provides an elevated platform for a challenging variation of push-ups.

Place an aerobic step on a flat surface and position yourself facing down towards it.
Position your hands on the step, slightly wider than shoulder-width apart, with your fingers pointing forward.
Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
Lower your body towards the step by bending your elbows, keeping them close to your sides, until your chest is just above the step.
Push your body back up to the starting position by straightening your arms, while maintaining a straight line from your head to your heels.

Start with a sturdy aerobic step at a height that challenges you but still allows proper form.
Place your hands slightly wider than shoulder-width apart on the step, fingers facing forward.
Engage your core and lower your body in a controlled manner, keeping your elbows at a 45-degree angle.
As you push back up, focus on squeezing your chest muscles together for maximum activation.
Keep your body in a straight line from head to toe throughout the entire movement.
Breathe out as you push up and inhale as you lower your body, maintaining a steady rhythm.
To increase intensity, add a resistance band around your back or wear a weighted vest.