Aerobic Step Push-up Decline

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The aerobic step push-up decline workout primarily engages the chest muscles.

The aerobic step provides an elevated surface for a deeper push-up, targeting the chest muscles more effectively.

Place an aerobic step on the floor and position yourself facing down, with your hands on the edge of the step and your body straight.
Lower your chest towards the step by bending your elbows, keeping your body aligned and your core engaged.
Push yourself back up to the starting position by extending your arms, using your chest and triceps muscles.
Repeat the movement for the desired number of repetitions, maintaining control and proper form throughout.
Once you have completed the desired number of repetitions, rest and repeat the exercise as needed.

Start by placing your hands shoulder-width apart on the aerobic step, ensuring a strong grip.
Engage your core and maintain a straight line from your head to your heels throughout the exercise.
Lower your chest towards the step, keeping your elbows close to your body for maximum chest activation.
Push through your palms to extend your arms, pushing your body back up to the starting position.
Focus on a controlled and slow descent to fully engage your chest muscles.
Keep your neck relaxed and avoid straining it by looking straight ahead or slightly down.
For an added challenge, elevate your feet on a stable surface to increase the difficulty and engage your chest even more.