Aerobic Step Pull Up Eccentric Neutral Grip

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The aerobic step pull up eccentric neutral grip workout engages the Lats by using the aerobic step.

The aerobic step provides a stable platform for the exercise, allowing for targeted activation of the primary muscles.

Stand facing the aerobic step with your feet shoulder-width apart.
Place your hands on the step, palms facing each other, and grip the edges.
Engage your core and step back, extending your arms fully to lower your body towards the ground.
Lower yourself until your arms are fully extended and your shoulders are in line with your wrists.
Push through your palms and engage your back muscles to pull your body back up to the starting position.

Start by placing the aerobic step at a height that challenges you but allows for proper form.
Grab the neutral grip handles with your palms facing each other, engaging your lats from the start.
As you pull yourself up, focus on squeezing your shoulder blades together to activate your lats even more.
Control the descent, emphasizing the eccentric phase, which is key for building strength and muscle.
Keep your core engaged throughout the exercise to maintain stability and protect your lower back.
Remember to breathe steadily, exhaling as you pull yourself up and inhaling as you lower down.
To further engage your lats, try incorporating pauses at the top of the movement for a few seconds.