Aerobic Step Lying Pull Up

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The aerobic step lying pull up workout primarily engages the upper back muscles.

The aerobic step provides a stable platform for performing pull ups, targeting the upper back without overstressing secondary muscles.

Place the aerobic step horizontally on the floor, with the risers at the desired height.
Lie down on your back in front of the step, with your head closest to the step and your legs extended.
Reach your arms up and grasp the edge of the step, palms facing away from you, shoulder-width apart.
Engage your core and pull your body up towards the step by bending your elbows, keeping your body straight and your legs on the floor.
Lower your body back down to the starting position by straightening your arms, maintaining control throughout the movement.

Start by lying face down on the aerobic step, with your chest at the edge and your legs extended behind you.
Place your hands slightly wider than shoulder-width apart on the step, palms facing down.
Engage your upper back muscles by squeezing your shoulder blades together and pulling your elbows back.
Keep your core tight and your body in a straight line from head to toe throughout the exercise.
As you exhale, pull your chest towards the step by bending your elbows and lifting your upper body.
Pause for a moment at the top, feeling the contraction in your upper back, then slowly lower back down as you inhale.
Repeat for the desired number of reps, focusing on maintaining proper form and feeling the engagement in your upper back.